Over Thinking

Friday, June 15, 2012

Yesterday, I had to finally give in and take a medication that I have been postponing for months. I usually suffer from migraine attacks which are triggered by stress, not getting enough sleep and my monthly period. Most often, I can prevent and manage it but this week, this triggered the attack:

over thinking
It has been a way of life that I am trying to unlearn. Over thinking. Over analyzing. When I realized that this habit has been making me miserable and lose sleep (and prone to migraine), I tried and prayed that I may learn to unlearn it. And I do slip once in a while, like this week. And when I slip and realize that I am going back to the old habit, I pause and pray and sleep. Eventually, I wake up feeling much, much better. Just like this morning.

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