Sleep!

Monday, July 15, 2013

One thing that can make me productive, active and sane during the day is getting at least 7-8 hours of sleep. One of the perks of working from home is that I can catch more sleeping time once I’ve sent my daughter to school. And that’s what I did this Monday morning. But before that, I’ve already cooked for my daughter, brought her to school, went marketing and exercised! But after exercising, I was still sleepy and lacked energy so I went to bed and slept for another 1.5 hours. I remember opening a present and in it, I found a nice sterling silver cuff! But then I woke up and realized that it was just a dream! Oh well.

Anyway, after preparing my brunch, I started working on some online tasks which I seem to have neglected for some weeks now. I have a lot in my to-do list for the week and it feels good to cross-out some of those items as early as now. Indeed, a good amount of sleep can help one go through the day and the week!

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The Best Time to Exercise

exercise motivation
This quote may be funny but it has been one of my motivations for working out in the morning. Aside from the fact of course that the day can be busy and I can find many reasons not to exercise later on.

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